Happy Hump Day! We were in Disneyland last week, so I’m sorry for the lapse in workouts, but we are back it this week!
Warm-up:
run 800m
25 lunges
25 good mornings
Skill:
5 rnds:
30 sec: handstand (or low plank) holds
-rest 30 sec.-
30 sec. wall sits with med ball overhead
– rest 30 sec-
WOD:
15 min AMRAP:
10 KB snatch
15 goblet curtsy squat
run 200m
