Happy Friday! How did Wednesday’s wod go? For today’s wod, make sure to go up in weight for the KB swings. Since the swing is at eye-level, you should be able to increase your “usual” weight by 5-10 lbs. Enjoy, and have a great weekend!
Warm-up:
50 DU or 150 singles
25 mountain climbers
15 hollow rocks
Skill:
5 sets of 10 barbell rows
WOD:
50-35-20
OVHD squats
eye-level KB swings (go up in weight)
