I hope everyone had a nice weekend and Father’s Day with all of the dad’s out there! After a great weekend away of just my husband and me celebrating a belated Anniversary and Father’s Day, this workout was exactly what I needed yesterday. Enjoy!
Warm-up:
10 burpees
20 lunges
10 push ups
20 squats
Skill:
Sprint 200m X 4 (rest as needed between sets)
WOD:
16 min cap:
4,8,12,16,20,24,etc:
hang cleans
KB box step ups
plank up downs
