How is your week going so far? I can’t believe it’s already the end of June. Our Summer is going by so fast! Anyhow, here is a good wod to get you going…
Warm-up:
shuttle run 200m
20 walking lunges
20 mountain climbers
20 good mornings
Skill:
8 min EMOM:
even: 8 ring rows
odd: 10 good pushups
WOD:
10,9,8,7,6,5,4,3,2,1:
Back squats
1,2,3,4,5,6,7,8,9,10:
push press
10,9,8,7,6,5,4,3,2,1:
backward lunges
