How was everyone’s weekend? Our weekend was way too busy with not enough rest! Anyhow, here is a good CrossFit metcon to start out the week…
Warm-up:
10 no jump hand release burpees
10 squats
10 push ups
10 hollow rocks
Skill:
power cleans and push press 5 X 5
WOD:
35-25-15:
strict press
OVHD walking lunges
run 400m
