Happy Hump Day! I hope everyone is enjoying their week so far and staying cool (if you are in California!). It has been a while since we have done a good tabata skill, so I thought today was a good day for it. If you do the workout, leave a comment below with how it went!
Warm-up:
skip 200m
20 toy soldiers
10 jump squats
20 sit ups
Skill: Tabata (20 seconds of work and 10 seconds of rest for 8 rounds)
- front squats
- push press
- burpees
WOD:
10 min AMRAP:
12 SDHP with KB
14 medball cleans
16 lunges with medball OVHD
