It has been a month since I’ve posted a home CrossFit wod (workout of the day), so I’m due for another one that is perfect for burning off all of that Halloween candy!
Anyone can do this workout. All you need is a timer and a little bit of space. If you are unable to do v-ups, you can substitute sit ups for them. Try to go as fast as you can, completing as many reps as possible for each minute of every exercise. At the end of each round, rest one minute before starting the next one.
If you complete the workout, let me know how it goes in the comments! If you are looking for more home CrossFit workouts, check out my other ones here.
Have a great weekend!
Questions:
What is your favorite home workout to do?
Do you tend to pick out a few pieces of your favorite candy from your kids’ stash after trick-or-treating?
Any fun plans for the weekend?
Your WODS always look great -I like things like this as an add-on to my workout sometimes.
I used to always pick candy out of my boys stash (they don’t trick-or-treat any more – not “cool” at their age).
Thanks, Kim! I dread the day that Keenan doesn’t want to trick-or-treat anymore! It is one of my favorite days of the year!