Happy Friday! Here is a good workout to end the week…enjoy!

Warm-up:

50 DU (150 singles)

25 sit ups

15 slap planks

Skill:

10 min EMOM: 2-3 wall walks

WOD:

3 rnds: 1 min cal row

1 min front rack lunges

1 min: wall balls

1 min: ground to OVHD burpees

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