Happy Monday! I hope everyone had a great weekend and happy 4th! We were on vacation last week, so this workout was a good one to get myself back on track! Enjoy!
Warm-up:
run 400m
20 walking lunges
20 hollow rocks
10 good mornings
Skill:
30 sec pull ups
30 sec off
30 sec KB rows
30 sec off
30 sec sit ups
30 sec off
WOD:
3 rnds:
90 sec on/90 sec off:
burpees
3 rnds:
90 sec on/90 sec off:
row
* cash-out: 35 reps of a core exercise of your choice
