WOD: 7/20/17

Warm-up:

bear crawl 100m

20 squats

10 push ups

10 hip openers

Skill:

10 min EMOM:

odd: 10 hang cleans

even: 10 front squats

WOD:

15 min total:

6 min: burpees

-rest 2 min-

7 min AMRAP:

5 push ups

10 squats

15 sit ups