I hope everyone is having a great week so far! I can’t believe school has already started. Where did the Summer go? Anyhow, grab a buddy and do this partner wod together to kick off the week! Enjoy!
Warm-up:
50 jumping jacks
25 squats
15 push ups
10 good mornings
Skill: squat clean thrusters (warm up first with bar and then find weight):
8 min EMOM: 8 squat clean thrusters
WOD:
Partner WOD:
run 800m (together)
100 thrusters
80 cal row
60 over your partner burpees (partner holds plank)
