Happy Hump Day! This workout goes back to my roots…gymnastics! Lots of shoulder work with handstands and wall walks! Enjoy!
Warm-up:
10 burpees
10 squat jumps
10 burpees
10 plank updowns
Skill:
10 min EMOM:
even: max handstand hold (modification is a max plank hold)
odd: max wall sit holding a KB
WOD:
16 min AMRAP:
16 burpees
10 plate push ups (toes or knees on bumper plate)
4 wall walks (or box walks)
