Happy Friday! I hope everyone had a great week! For this workout, you will need a partner, so grab a friend and tackle the wod together! If not, you can always half everything and do it by yourself (which is much less fun!). Have a great weekend!
Warm-up:
run 800m
25 OVHD squats with PVC
15 HR push ups
10 grasshoppers
Skill: none
WOD:
Partner WOD:
5 rnds:
200m KB farmer carry (2 KBs)
50 wall balls
35 russion twists with med ball
*Partner A does carry while partner B does backrack lunges. Russian twists are done back to back passing ball to each other.
