A few of my clients have asked me to give them a wod to do if they can’t make it to one of my sessions, or to do on the weekend, and they are always surprised at how good of a workout they can get at home. It doesn’t take a lot of equipment (if at all) to get a good workout; it just takes a little bit of space, a short amount of time and discipline. So, this CrossFit Home Wod was inspired from a workout that I gave to a client. It’s a great one to do if you can’t make it to the gym, or even the day after Thanksgiving to burn off all of those lovely turkey day calories! Enjoy!
Have a great weekend! I’m hoping we get some more rain so we have an excuse to stay in, watch movies and be lazy!
If you do the workout, let me now how it goes!
Oh, in case you missed Wednesday’s post, check out my four favorite ways to cook spaghetti squash!
Questions:
What do you like to do on rainy days?
What is your favorite workout?
Any fun plans for the weekend?
