Happy Friday!
Even though we have a busy weekend ahead with my husband working part of the day tomorrow and a wedding (that he is officiating) on Sunday, I’m looking forward to some family time the next couple of days, as well as recovering from this week’s workouts. Somehow I strained my left shoulder in one of my workouts doing kettlebell snatches, so I’ve been avoiding any shoulder exercises the past couple of days. I’m hoping with more stretching and laying low the next couple of days, it will feel better so I can get back to lifting next week.
Anyhow, it has been a long time (when I was 38 weeks pregnant with Mirella!) since I posted a workout. Since time is of the essence these days, it’s all about high intensity workouts in a short amount of time to maximize every minute (which is why I m addicted to CrossFit!), so I wanted to share this workout with you. It’s a great total body workout that is prefect for Summer to get you toned and ready for shorts and tanks! All you need is a timer and a little bit of space. Challenge yourself to go as fast as you can while taking minimal breaks!
Have a great weekend and don’t forget to enter the Bolder Band giveaway!! Contest ends Monday!
Questions:
Any fun plans for the weekend?
What is your favorite way to workout?
I will definitely try this workout soon. I’m starting to really enjoy crossfit-type workouts. I’ve always done group fitness and I started running about two years ago. But I agree with you that they are very time efficient and fun! Today, for instance, I did a 20-ish minute workout by Melissa Bender, and it did way more for me than 20 minutes of running.
We are having a backyard camp out tonight, and we are going hiking on Monday.
That’s neat that your husband is a minister. Have fun at the wedding!
Let me know how the workout goes! I love CrossFit and really can’t go back to doing any other type of workouts! It’s so effective, efficient and fun! But, I do love group fitness. I used to take a lot of group fitness classes prior to starting CrossFit.
I love workouts like this – sometimes I do them as an add-on (I have issues and like to workout for an extended period of time) but they are great for those days that you only have a limited amount of time.
Thanks! I’m all about quick, intense workouts these days! 🙂
Great workout – pinned it! Have a great weekend with your family!
Thanks! I hope you had a great weekend, too!
Ooh this sounds like a winner! I need to get back into HIIT workouts as I love them so much. I haven’t done one since all of my iron issues as I was so sick before and after my iron infusion and are only just now getting back to somewhat normal (though still crazy tired!)
This weekend we’re working on finishing up a diy project, babysitting tonight then we have a “Super Sunday” service at church tomorrow followed by lunch and then I’m doing a newborn shoot!
Let me know if you try the workout! I hope you had a great weekend!
Love workouts like these that I can do in my hotel 🙂 Hopefully that will change and I’ll be doing them from the comfort of my own home soon! Hope you have a great weekend! Sounds like a busy one!
Thanks! When are you able to move back into your house?