A few of my clients have asked me to give them a wod to do if they can’t make it to one of my sessions, or to do on the weekend, and they are...
Home workout
Tagged: Home workout
CrossFit Home WOD #20: Trick-Or-Treat Burner
It has been a month since I’ve posted a home CrossFit wod (workout of the day), so I’m due for another one that is perfect for burning off all of that Halloween candy! Anyone...
CrossFit Home WOD #19: Get Ready For Fall
Happy Friday! It’s been way too long since I’ve posted a home workout so I thought today was the day to do it. I have every intention to post a new home CrossFit wod...
CrossFit Home WOD #18: Total Body Summer Burner
Happy Friday! Look who turned 5 months old yesterday? She is getting so big and just started doing full belly laughs that melt my heart! She is such a happy girl and I just...
Summer Shape-Up Total Body Workout in 18 Minutes
Happy Friday! Even though we have a busy weekend ahead with my husband working part of the day tomorrow and a wedding (that he is officiating) on Sunday, I’m looking forward to some family...
My First Week Back Doing CrossFit After Baby
I had planned to write this post last Friday but time got away from me. Being that I just finished my workout (and my little angel is still sleeping peacefully), I want to share...
Friday Favorites!
TGIF! It’s been a busy day of cleaning and organizing over here (with plenty more to do!), but I’m looking forward to seeing our good friends tomorrow, spending some quality time catching up while...
What I Ate Wednesday
Happy Hump Day! I’m glad to get back to my usual What I Ate Wednesday posts, thanks to the lovely Jenn for always hosting! It’s a great link up to see what everyone else...
One Year Blog Anniversary Giveaway!
Isn’t it amazing how much better you feel after working out? I missed working out so much over the past couple of weeks that it really affected my mood and how I felt about...
Thursday Tidbits: National Women’s Health Week + Another Home CrossFit Workout!
Is it just me, or has this week flown by? I am definitely ready for the weekend, so I’m happy that the week has gone by fast (especially with working on our little bedtime issue). I’m...
