Before I talk about CrossFit Home Wod #32, I have to share this picture of my kiddos at Halloween (yes, it’s been that long since I wrote a blog post!). It’s not the best picture...
WOD
Tagged: WOD
CrossFit Home Wod #31
It has been way too long since I posted a home CrossFit wod, so I thought with school starting again (which I’m still not adjusted to the fact that Keenan is a Kindergartner!), it’s time...
CrossFit Home Wod #30
I don’t even know where to begin. Where have the past four weeks gone? Every time I attempt to sit down and write a blog post, there is always something else that comes up, whether...
CrossFit Home Wod #29
Now that 2016 is upon us and New Year resolutions are in full force, it is time I share another CrossFit Home Wod. This past week was my first full week back at training clients,...
CrossFit Home Wod #28
Wow, I’ve been slacking. I didn’t realize I haven’t posted any home CrossFit workouts since September! I usually post a new wod every month, but somehow I forgot one in October, sorry! With Thanksgiving tomorrow,...
CrossFit Home Wod #27
Sorry I was MIA last week, but life happened and things got way too busy (which seems the norm these days!). Anyhow, after getting a few requests for more home wods, I thought it...
CrossFit Home Wod #26: Back To The Grind!
It’s that time again…time for another home CrossFit workout! The last wod that I posted was all about getting ready for Summer, and I can’t believe that August is almost here with school starting in a couple...
My One Simple Change To Run More
I hope everyone had a nice weekend and Father’s Day celebrating the great dad’s in their life! A couple of months ago I posted about the Juice Plus conference I attended and making One...
CrossFit Home Wod #25: Summer Burner!
Sorry I was MIA last week, but I have to admit it was so nice to be unplugged from everything and not worry about blogging, “working” or catching up on household chores. I was...
3 Tips To Push Yourself Harder In Your Workouts
Prior to doing CrossFit, I admit that I was a “gym rat,” going to the gym 5-6 times a week and spending an hour to an hour and a half taking a group exercise...
