Happy Friday! Here is a good workout to end the week…enjoy!
Warm-up:
50 DU (150 singles)
25 sit ups
15 slap planks
Skill:
10 min EMOM: 2-3 wall walks
WOD:
3 rnds: 1 min cal row
1 min front rack lunges
1 min: wall balls
1 min: ground to OVHD burpees