Happy Hump Day! How did wod 7/10/17 go? For today’s skill, we are doing a plank series to work all aspects of the core. For the plank to noses, start in a full plank and bring your knee to your nose, starting with your right and then your left, etc. For the plank switches, start right and switch to your left side, etc. Enjoy!
Warm-up:
skip 200m
20 backward lunges
20 supermans
10 good mornings
Skill:
plank series: 10-15-20:
plank to noses
side plank switches
plank up downs
WOD:
3 rnds:
2 min: box jumps
2 min: SDHP with KB
2 min: pull ups (or ring rows)
