WOD: 7/20/17 WODs 20 Jul, 2017 0 Warm-up: bear crawl 100m 20 squats 10 push ups 10 hip openers Skill: 10 min EMOM: odd: 10 hang cleans even: 10 front squats WOD: 15 min total: 6 min: burpees -rest 2 min- 7 min AMRAP: 5 push ups 10 squats 15 sit ups Tags: CrossFitdeliciouslyFITWODWorkout