Happy Thursday! I hope you enjoy this typical metcon CrossFit workout. If you do it, leave a comment below with your time and how the wod went!
Warm-up:
shuttle run 100m and skip back
25 walking lunges
25 sit ups
15 hip openers
Skill: Pistols: review movement set timer for 10 minutes to get to 100
WOD:
40-30-20-10
box jumps
push press
run 200m
