Happy Monday! I hope everyone had a great weekend! Today’s skill is all about working on our squats, keeping the torso up (not folding) and going below parallel (hips lower than knees). The objective is doing 125 quality squats, each with good form. Enjoy!
Warm-up:
shuttle run
run 200m
20 squats
15 v-ups
Skill:
8 min: 125 GOOD air squats
WOD:
24-20-16-12:
burpee broad jumps
KB swings
run 400m
