I can pass up plain chocolate, but if it’s paired with peanut butter, then it’s all over! Ever since I can remember, I’ve been a HUGE PB-and-chocolate fan. I’ve been known to take a...
Blog
Where I Have Been These Past Few Months…
I can’t believe it has been four months since I wrote a blog post. To tell you the truth, I haven’t really missed it. With everything else going on in my life, I needed every bit of the...
CrossFit Home Wod #30
I don’t even know where to begin. Where have the past four weeks gone? Every time I attempt to sit down and write a blog post, there is always something else that comes up, whether...
Why I Highly Recommend A Vacation To Grand Cayman…
You might have wondered where I have been the past three weeks, unless you follow me on instagram or twitter. The truth is, life has been very busy (but, in a good way!). Early Sunday morning,...
I Can’t Believe I Have a Two Year Old!
It seems like yesterday that my husband and I were watching a movie on our couch when I started to feel labor pains. Five and a half hours later, we welcomed our precious baby girl into...
5 Ways To Get Back On Track
As a Personal Trainer and Wellness Coach, I give advice on health and fitness on a daily basis. My passion lies in helping others succeed in reaching their goals, whether fitness, nutrition or weight related....
Roasted Carrot Fries
As I was going through my blog the other day, I realized I have not posted a new recipe since last October! I can’t believe that! I’ve been enjoying experimenting with new meal ideas...
You Achieve What You Believe
The holidays have come and gone, January is in full swing with lots to do and February will be here before we know it. Just writing that sentence make my shoulders tense up. It’s...
CrossFit Home Wod #29
Now that 2016 is upon us and New Year resolutions are in full force, it is time I share another CrossFit Home Wod. This past week was my first full week back at training clients,...
Goals for 2016
We took down our tree and decorations yesterday, and I have to say I feel a bit sad (not to mention our house seems a little bare now), because Christmas is all over. We had such...
