When my clients go on vacation or can’t make a training session, they always ask me for a workout that they can do at home or when they are traveling. Instead of creating special...
Workouts
Category: Workouts
CrossFit Home Wod #23: Starting Off The New Year Right!
It’s that time again…time for another CrossFit Home Wod! In case you missed last month’s workout, make sure to check out CrossFit Home Wod #22! As you know, I LOVE CrossFit because the workouts are...
CrossFit Home Wod #22: The Twelve Days of Christmas
It has been a month since I last posted a home CrossFit workout, so I’m due for another one that is just in time for the holidays with all of the yummy goodies, family...
CrossFit Home Wod #21: The Perfect Rainy Day Workout
A few of my clients have asked me to give them a wod to do if they can’t make it to one of my sessions, or to do on the weekend, and they are...
CrossFit Home WOD #20: Trick-Or-Treat Burner
It has been a month since I’ve posted a home CrossFit wod (workout of the day), so I’m due for another one that is perfect for burning off all of that Halloween candy! Anyone...
CrossFit Home WOD #19: Get Ready For Fall
Happy Friday! It’s been way too long since I’ve posted a home workout so I thought today was the day to do it. I have every intention to post a new home CrossFit wod...
CrossFit Home WOD #18: Total Body Summer Burner
Happy Friday! Look who turned 5 months old yesterday? She is getting so big and just started doing full belly laughs that melt my heart! She is such a happy girl and I just...
Summer Shape-Up Total Body Workout in 18 Minutes
Happy Friday! Even though we have a busy weekend ahead with my husband working part of the day tomorrow and a wedding (that he is officiating) on Sunday, I’m looking forward to some family...
CrossFit At-Home Workout #17: The Pregnant Chipper
First off, I’m SO excited to be a Sweat Guru Contributor! My first post went live today and you can check it out here!! Now that I’m almost 36 weeks along, my wods are...
3 Tips For Working Out On Vacation and CrossFit Home or Travel WOD #16
First off, look where “Peanut” was this morning! Don’t you just love the wine selection? You can’t go wrong with a little Charles Shaw (I WISH I could have some!). The first thing Keenan...
